Tips to Prevent Cancer
There seems to be no hope in this world. Many People believe that you can not prevent cancer. They may be right, just like there is no way to prevent being hit by a car while crossing the street. By living a lifestyle, eating healthy, exercising regularly and adding natural nutritional supplements to complement our diet we can greatly reduce our risk of developing cancer. Here are a few ways your about healthy lifestyle can prevent cancer in your life.
“Most Americans are already in the process of developing cancer due to their lack of exercise, stressful lifestyles and the amount of processed food, sugar, hydrogenated and polyunsaturated fats in their diets.” Don Colbert, MD
Healthy Lifestyle Tips to Prevent Cancer.
* Maintain ideal body weight.
* Decrease fat intake
* Increase fiber intake. Take 25 to 30 grams of fiber per day.
* Switch to eating fatty foods to lean meats like chicken or turkey. (Or even become a vegetarian.)
* Switch from using whole