Why It Is Important to Lead a Healthy

Having a healthy lifestyle is every person wish. It encompasses making our life better and productive by what we eat, what we put in our mind and the activities that we engage in our everyday life.

Having a routine exercise is one of the ways in which we can maintain a healthy lifestyle. The exercise needs not be excessive but any exercise which will make the pulse rate to increase for just thirty minutes daily is enough. Some of the exercises include taking part in a fast walk, some jogging or aerobics for half an hour is appropriate.

Making sure that you sleep for six to eight hours per day is recommended since it is during moments of sleep that the body is able to rejuvenate and most cells are replaced during such moments. The body is able to rebuild the energy that was used during the day and one wakes up feeling re energized.

One of the most important things that help to maintain a healthy lifestyle is the diet that we take. Ensuring that the diet is complete in the three categories of food is important since all three are necessary for proper functioning of the body. This includes carbohydrates which should come from the complex type. Vitamins should be taken in larger quantities while proteins should not be consumed excessively. More plant protein is recommended than animal protein and any time animal protein is taken, the fats in these proteins should be removed.

Lifestyle diseases can be avoided by eating a healthy diet since the correct body weight will be maintained. Any thing that is harmful to the body should be avoided, so it is advisable to reduce or completely eliminate smoking and alcohol intake.

The body needs to be adequately hydrated so eight to ten glasses of water are necessary for proper digestion and detoxification. In order to avoid toxin buildup in the body, it is necessary to ensure that they don’t get into the body by taking only vegetables and fruits which are grown organically. Since pesticides are not used to grow these crops, the risk of exposure is lower.

Beetroot juice is considered a good detoxified and recommended for those likely to suffer from hypertension. It is recommended that one takes half a liter of this juice daily to maintain the right blood pressure. Always make sure that you enjoy sunshine and fresh air to reduce depression and stress by merely breathing in fresh air deeply.

10 Useful Tips

The way you carry on your daily life constitutes your lifestyle. Your lifestyle habits can be beneficial or detrimental to your health.
Adopt the following healthy lifestyle habits:

1. The habit of exercise: Choose a physical activity that you enjoy and stick to it. For me I like jogging around the field about three times a week. It is not only physically beneficial but it improves my mental health and helps avoid depression.

2. A satisfying and motivating job: It is fulfilling to keep yourself busy doing something challenging: You enjoy doing it and it’s good for your brain. Keep on learning to up-date yourself.

3. Family Life: Family always comes first. A happy family life is a healthy life.

4. Be in the company of friends: Don’t live in isolation. When you are connected you are able to express you feelings freely. When you keep thing inside you heart you are more likely to die from heart disease.

5. Relax: Find a way to unwind and relax. Practice yoga or play Tai Chi to calm your mind and reduce pressure.

6. Spiritual well-being: Pray to God or meditate to give you peace of mind. You will live longer.

7. Count your blessings: Don’t hold a grudge against anyone. Be happy with what you have. Just think they are many more people in this world who are in very much worse conditions.

8. Eating habit: Adopt a balanced diet and avoid junk food. Drink plenty of water. Give up smoking and drinking. Avoid coffee and food processed in salt.

9. Sleep Well: Go to sleep and wake up at the same time for around 8 hours. A good night’s sleep refreshes your mind and rejuvenates your body.

10. Live within you means: It gives you peace of mind and reduces your stress when you know that you can be independent financially.

When you make changes for the better be patient with yourself, old habits die hard, do it a step at a time.

A Healthy Lifestyle Can Be Wonderful for You

A lot of people are under the misconception that being healthy is being thin. This however, is a completely wrong view about health. As long as you have physical and mental strength and endurance, you will be considered healthy. Good health defines a complete state of well-being, both physical and mental. Mental well-being is usually what most people ignore, thinking that it has nothing to do with the concept of health. However, as times change people are becoming more aware of a stress-free mind, and how a positive mind can impact your whole lifestyle.

Mesotherapy works wonders for individuals who are having trouble losing excess body fat in specific areas of their body. The fat burning formula blocks the cells from storing fat while it breaks down the existing fat cells. A minimum of three treatments is usually required and they are spaced approximately one month apart. The number of treatments depends on the amount of fat that the patient needs to lose. Frequently targeted areas are the hips, thighs, saddle bags, abdomen, bra bulge, double chins, and jowls.

This treatment is a wonderful adjunct to a healthy lifestyle program of good nutrition and exercise. An entirely different formula is used for rejuvenation than is used for fat reduction or cellulite. This treatment infuses the skin with potent vitamins and antioxidants that are injected into the targeted area. The most common areas treated with MesoGlow are the face, hands, neck, and arms. MesoGlow stimulates the production of new collagen and elating thereby decreasing sagging skin and wrinkles. Skin tone is also drastically improved. The results can be quite dramatic. Sagging jowls magically rise, and hands look more youthful.

A series of three to five treatments is usually recommended. Treatment may begin as early as your twenties to prevent wrinkles and fine lines from forming. Those who have had this procedure describe their skin as being much more radiant, glowing and firm. Controlling your mind is a challenging job. Your thoughts significantly affect your physical and mental health. You should train your mind in such a way that it would not allow negative or self-derogatory thoughts and emotions to linger. Those who see the glass half-filled, never blame others for their failures. Never indulge in malicious gossip. Just do what you’re doing, carefully and well.

Success will always follow you, if you are honest, ethical, polite, and sincere. Do not flatter anyone unless you mean it, never lie, manage your time perfectly, concentrate on important tasks, cut down on the inconsequential, neglect unworthy, trivial things, avoid smoking, excessive use of caffeine, alcohol, drugs are some of the easiest healthy lifestyle tips.

Living a Healthy Lifestyle Can Prevent Cancer


Tips to Prevent Cancer

There seems to be no hope in this world. Many People believe that you can not prevent cancer. They may be right, just like there is no way to prevent being hit by a car while crossing the street. By living a  lifestyle, eating healthy, exercising regularly and adding natural nutritional supplements to complement our diet we can greatly reduce our risk of developing cancer. Here are a few ways your about healthy lifestyle can prevent cancer in your life.

“Most Americans are already in the process of developing cancer due to their lack of exercise, stressful lifestyles and the amount of processed food, sugar, hydrogenated and polyunsaturated fats in their diets.” Don Colbert, MD

Healthy Lifestyle Tips to Prevent Cancer.

* Maintain ideal body weight.
* Decrease fat intake
* Increase fiber intake. Take 25 to 30 grams of fiber per day.
* Switch to eating fatty foods to lean meats like chicken or turkey. (Or even become a vegetarian.)
* Switch from using whole milk to low-fat or skim milk and skim milk cheeses.
* Do not eat margarine. Most are full of trans fatty acids that can cause weight gain and contribute to heart disease.
* Avoid butter also. Butter is full of fat and has many unwanted chemicals.
* If you smoke, STOP NOW. Smoke is a cancer initiator for you and your friends, family and anyone near you.
* Do not drink alcohol. Alcohol is also associated with free radical damage and with cancer.

“The most dangerous foods for you if you choose to avoid cancer are those highest in sugar and hydrogenated fats, like donuts, cakes and pastries.” Don Colbert, MD


Many people have known all there lives about antioxidants but we never called them that growing up. It was simply eat your fruit and vegetables. Our parents made sure we ate a healthy diet that including fresh fruit and vegetables daily. They also knew of other healthy foods that we all need for a healthy lifestyle. It was not until cancer became so prevalent in society that healthy nutritious foods were called antioxidants. An antioxidant is any vitamin, mineral, enzyme, phytonutrient (plant nutrient) herb or food that has the ability to bind and neutralize free radicals. In other words antioxidants are the natural foods that God gave us to fight the abnormal cells that grow in our bodies with the potential to cause cancer. Free radicals are not new to man. The primary causes for the increase of cancer in our society today is that we do not eat healthy or exercise regularly and most of us are overweight. These are the same causes of heart disease, diabetes, obesity and countless other diseases and medical conditions that plague us today.

“Cancer is increasing at such an alarming rate that 40% of Americans will will develop cancer, but only 14% of Americans who exercise regularly will develop cancer.” Don Colbert, MD

More Healthy lifestyle Tips to Prevent Cancer.

* Take grape seed extract or Resveratrol or drink non alcoholic red wine.
* Avoid foods that contain nitrates like luncheon meats, hot dogs and bacon.
* Avoid smoked meats, salt-cured meats and other high pesticide foods.
* Take antioxidants such as Vitamin C, Vitamin E, and Beta Carotene.
* Take minerals including Selenium, Zinc, Copper, and Manganese.
* Eat plenty of fresh fruit and vegetables.
* Eat plenty phytonutrients found in carrots, broccoli, cabbage and greens.
* Eat soybeans and soy products.
* Drink Natural Teas like Green Tea, Oolong Tea and Puer Tea.
* Drink Plenty of Water.

If you practice a regular physical exercise program and maintain a healthy weight can alone make you 5 times less likely to develop cancer. Eat healthy paying attention to the healthy lifestyle tips and you will significantly reduce your risk of cancer.